New year, new ACL: the joys of surgery, Part One

December 30, 2016 was the day. The day of all days I’d been counting down to for a few weeks. The day I WANTED and NEEDED to arrive since seeing my ripped-almost-in-half ACL on the MRI.   YES and yes both legs are getting carved into…     I refer to it as ACL day. Hamstring tendon harvest day. Knives drills hammers screwdrivers day. Did I mention my … more


The Masks We Wear

The many masks we wear and the ones we choose to share span the entire emotional spectrum. As humans we all hold the struggle and the joy; darkness and light; weakness and strength. It’s a hell of a lot easier to show these opposites in something like sport. Much more difficult to allow the darkness to be exposed in life. Real life. So here you go, friends, the … more


Pico Iyer and the Art of Stillness

A few weeks ago we saw a fantastic event at the Banff Center. It was the opening night of the Art of Stillness Weekend. The weekend blossomed from travel writer Pico Iyer’s annual soujourns to the Banff Center. I assume he comes for his own time to write. To experience the silence and solitude of the Canadian Rocky Mountains. Which I’m not sure how one can do while … more


For the love of riding a bike

    I’m on the road a lot. Sometimes it seems the more I travel the better I am at managing my time. So often I return home to the space and place we have nestled in the magnificent Canadian Rocky Mountains and all I want to do is sit inside. The thought of going out the door exhausts me.   Yet getting out is exactly what I … more



There’s something about getting out into nature that shifts my inner patterns in a way I can’t quite explain.  The times I feel lost, confused, afraid, sad, desperate….or on the flip side when I feel grounded, at peace, happy, content, loved…every time I step into nature these emotions shift to a more positive outlook.   The younger me would have now proceeded to write how ‘if only I … more


Just Be

i was reminded recently by Peter of another wonderful person in our lives.  A man who led a remarkable life of thoughtfulness, mindfulness and bad-assed-ness.  We didn’t know him personally but oh has he touched our lives deeply. I’m talking about none other than Mr. Bruce Lee.   We know the legend. We have his books. We read and learn and sometimes forget he’s there in the bookshelf … more


Olympic Musings post #Rio2016

After working for CBC as Special Analyst for the Rio 2016 Olympics I’m left with many emotions. Many memories.  So much inspiration and reflection. I went back into some writings to share what the whole Olympic thing has meant to me.  I’m sure many of the current and future Olympians can relate, as I did to them.   On six different occasions I experienced the utter joy and … more


Meet me on Tour!

I got to hold a finished copy of my book last week, and it’s not too long from now that you’ll get to see and hold it too! I can’t wait to hit the road and meet everyone. Here is a list of my upcoming tour dates below. You can RSVP here. For those who can’t make it out, you can order a signed copy of Open Heart, Open Mind from Chapters Indigo’s … more


Bike Touring Galore: some new galleries!

I’m riding down memory lane and posting some photos from bike tours past. These two are from the deserts of Baja California, Mexico and Arizona. I’ve ridden down in Baja on three different trips, lasting from two weeks to six weeks, all with Peter who is Señor Baja (he’s bike toured down there I think 9x and ridden almost every dirt road, as well as walked the entire … more



I’ve done a lot of difficult things in my life. Finishing some comes easier than others. One of my coaches made me promise a long time back to always finish what I started. No matter the situation, cross the finish line. Finishing the Appalachian Trail hike is another of these great challenges. I’m happy to report that just over a week ago, the trail was done.   At … more

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