If you feel that you or someone that you know is struggling with a mental illness, please consult a doctor or healthcare professional in your community. In case of an emergency, please call 911 or go to the nearest emergency room. You can also reach out to your local Canadian Mental Health Association Brand which you can find at:


Children and youth are encouraged to reach out to Kids Help Phone at: or call their 24-hour phone line at 1-800-6686868.


There are also a host of resource materials and list of organisations that you can reach out to on the Bell Let’s Talk website:


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